Two minute power meditation for the Christmas rush

Its that time again. And you know you'll find yourself with immense stress, carrying a multiture of gifts and bags, maybe even with stressed out kids in tow. What do you do: Rush through it all and hope you survive? Or read a friendly blog with a quick trick to get yourself on top of things.

Here's a two minute meditation to take the edge of and get back in control:

• Find somewhere to sit down, put your bags between your legs so they don't dissapear while you
• Close you eyes. 
• Take a deep breath in, wait a couple of seconds. Breathe out, slowly. Do it again. And again. Try to notice your eyemovements. Try to stop them and make the eyes stay put (yes, while keeping them closed).

Do this for two minutes. You can do it anywhere and it'll only take two minutes. When done, stand up and let your eyes take in the entire scenery. Now you're ready to to some serious xmas shopping the most rational way you know how. Merry Christmas.